The tricks I've learned as a human and a Holistic Life Coach to keep myself sane, healthy and happy during the Holiday Season.
Held Through the Holidays is 12 days of coaching from me, Whit Stewart, Holistic Life Coach. It’s designed to help you stay close to yourself during the busiest, most emotionally demanding weeks of the year, with me by your side!
December 21–January 1
12 Days of:
✔ Daily check-ins (email)
✔ Emotional + energetic support
✔ Logistical support
✔ 1–2 gentle live gatherings
This is for women who want:
• A softer, steadier end of December
• Less overwhelm + emotional load
• More connection to themselves
• Better boundaries without guilt
• To feel held, not alone
• To stay anchored in their bodies
• To enter the new year restored, not recovering
Everything is intentionally small and doable — about 10 minutes a day. No pressure, no big commitments.
Just steady support.
A gift to yourself that makes everything easier, more connected, and more love-filled.
Held Through the Holidays is 12 days of coaching from me, Whit Stewart, Holistic Life Coach. It’s designed to help you stay close to yourself during the busiest, most emotionally demanding weeks of the year, with me by your side!
December 21–January 1
12 Days of:
✔ Daily check-ins (email)
✔ Emotional + energetic support
✔ Logistical support
✔ 1–2 gentle live gatherings
This is for women who want:
• A softer, steadier end of December
• Less overwhelm + emotional load
• More connection to themselves
• Better boundaries without guilt
• To feel held, not alone
• To stay anchored in their bodies
• To enter the new year restored, not recovering
Everything is intentionally small and doable — about 10 minutes a day. No pressure, no big commitments.
Just steady support.
A gift to yourself that makes everything easier, more connected, and more love-filled.
The tricks I've learned as a human and a Holistic Life Coach to keep myself sane, healthy and happy during the Holiday Season.
Held Through the Holidays is 12 days of coaching from me, Whit Stewart, Holistic Life Coach. It’s designed to help you stay close to yourself during the busiest, most emotionally demanding weeks of the year, with me by your side!
December 21–January 1
12 Days of:
✔ Daily check-ins (email)
✔ Emotional + energetic support
✔ Logistical support
✔ 1–2 gentle live gatherings
This is for women who want:
• A softer, steadier end of December
• Less overwhelm + emotional load
• More connection to themselves
• Better boundaries without guilt
• To feel held, not alone
• To stay anchored in their bodies
• To enter the new year restored, not recovering
Everything is intentionally small and doable — about 10 minutes a day. No pressure, no big commitments.
Just steady support.
A gift to yourself that makes everything easier, more connected, and more love-filled.
TERMS AND CONDITIONS OF USE
Last Updated in 2025.
Welcome, and thank you for being here. This document outlines the terms of use for The Anxiety Cleanse and related services provided by Whitney Stewart and Madrona Coaching. We want you to feel fully informed and supported as you participate in this journey.
Please read these Terms & Conditions carefully. By enrolling in The Anxiety Cleanse, using this website, or purchasing any of our products or services, you agree to the terms outlined below.
If you have any questions at any time, please reach out to us at: [email protected]
General Provisions
This website and course are owned and operated by Whitney Stewart and Madrona Coaching. Throughout these Terms and Conditions, “we,” “us,” and “our” refer to Whitney Stewart and Madrona Coaching, and “you” refers to course participants, clients, and users of our website and offerings.
You must be at least 18 years old to participate in this course or access our offerings.
By using this website, enrolling in The Anxiety Cleanse, or purchasing any of our products or services, you agree to these Terms and Conditions. It is your responsibility to read and understand these terms before participating.
While we take reasonable steps to maintain a secure and accessible website, use of our site and materials is at your own risk. We make no guarantees as to the ongoing availability or functionality of our website or services.
We reserve the right to update or change these Terms and Conditions at any time. Any updates will be posted on this page with the updated date of effect.
Health & Safety Disclaimer
The practices shared in this course, including breath coaching, meditation, and mindfulness exercises, are intended to support your well-being, and although gentle, may not be suitable for everyone. If you are pregnant, under the age of 18, elderly, or have any underlying health conditions — including but not limited to heart conditions, respiratory issues, mental health concerns, or any other medical condition — please consult with your healthcare provider before beginning this program.
Your participation is voluntary. Always listen to your body and practice self-care. If you feel lightheaded, dizzy, or uncomfortable during any of the exercises, pause and return to your natural breath. There is no need to push through discomfort — this practice is about connection, care, and honouring your pace.
By enrolling, you acknowledge that you have read and understood this disclaimer and accept full responsibility for your participation.
Liability Release
The content provided in The Anxiety Cleanse is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health professional regarding any medical or mental health concerns.
By participating in this program, you agree that you do so at your own risk, and you release Whitney Stewart and Madrona Coaching from any and all liability arising from your participation.
Ownership of Content
All materials included in The Anxiety Cleanse — including videos, audio recordings, meditations, worksheets, and written content — are the intellectual property of Whitney Stewart and Madrona Coaching. These materials are provided for your personal use only.
Reproduction, distribution, modification, sharing, or resale of any part of this course without explicit written consent is strictly prohibited. Your purchase grants you a personal, non-transferable, non-commercial license to access and use the materials as intended within the course.
Payment Terms
All payments for The Anxiety Cleanse and any additional services are due in full at the time of purchase. Prices are listed in GBP and include applicable taxes unless otherwise stated.
Refund Policy
We want you to feel supported in this journey. If you feel this course is not right for you, please contact us within 2 days of purchase for assistance. Due to the digital nature of this course and instant access to materials, no refunds will be granted after this period.
Results Disclaimer
While the tools and practices offered in this course are designed to support your well-being, individual results will vary. Your progress depends on your personal circumstances and level of participation. No specific outcomes are guaranteed.
Privacy Policy
Your privacy is important to us. Any personal information you provide will be handled according to our Privacy Policy.
By enrolling, you consent to receive emails, updates, and occasional offers. You can unsubscribe at any time by clicking the link at the bottom of any email or contacting us directly at [email protected]
Technology Disclaimer
We make every effort to provide seamless access to the course materials, but we are not responsible for any technical issues that may arise due to third-party platforms or internet disruptions.
Contact Us
If you have any questions about these Terms & Conditions, or need support at any point, please contact us at:
[email protected]
Final Note
We are so grateful to have you here. This work is built on trust, care, and shared commitment to your well-being. Thank you for honouring these terms and for allowing us to support you on this journey.